If you have kids, you know how they love to climb on things. Seemingly without fear, they scale the kitchen table, countertop, doorframes, and the trees in the yard. Why not create a secure space dedicated for your little ones to get the wiggles out and scramble to their heart’s content? Building an indoor rock climbing wall is a simple DIY project and your whole family will enjoy the end result.
灌输安全措施
当然，我们不希望我们的孩子在试图取得乐趣时受伤。因此，重要的是要最大程度地降低任何风险的潜力。这些技巧将有所帮助。
- Make sure to install soft flooring under your climbing wall. A carpeted room covered in crash pads is ideal because it offers the thickest padding.
- 将碰撞垫直接放在攀岩区域下。覆盖足够的地板区域，如果您的孩子跌倒，则可以降落在填充物上。
- 教您的孩子如何安全地摔倒并练习这些技术，直到他们自信从许多不同的角度和高度掉下来。这里有一些提示：
- 将手臂塞进胸口。
- 弯曲膝盖落在脚上。
- 随着秋天而滚动，使您的整个身体能够吸收冲击。
- 在该区域周围，发布以下游戏规则：永远不要在登山者下行走。总是有一个观察者。不要与另一个登山者同时使用。
Plan the Project
Choose the wall you’ll use for climbing and mark the area you want to cover. How much you want to cover depends on the size of your climbers. Toddlers would be happy with less space, for example, than teenagers. So, use your kids as a judge.
Before building, plan carefully. Take accurate measurements and calculate the exact amount of materials you’ll need. Here are a few things to consider during the process.
- Plan to cut the plywood out from around any electrical outlets or HVAC ducts.
- 不要将攀岩墙放在相邻的门附近，该门可能会打开时可能会撞到登山者。
- 您需要胶合板后面的空间才能戳破螺栓。因此，我们将其安装在毛茸茸的条（1 x 2英寸木材）上，而不是直接在干墙上。
- 如果您有一个带有俯仰天花板的阁楼游戏室，请考虑在头顶斜坡上创建攀岩墙。这种配置将为大孩子带来更多攀岩区，并使攀登更具挑战性。bob体育app苹果下载
- Don’t write off the basement or garage because it has a cement floor. Instead, create a raised plywood floor under the climbing area and cover it with exercise mats for a softer landing surface.
如何建造室内攀岩墙
Step 1: Prepare the wall
Use a stud finder to find the wall studs within your designated area. Use a level as a guide and make a vertical mark indicating the location of each stud. If you’re not going to cover the entire wall (corner to corner), make sure the climbing area ends with a stud at each edge.
Step 2: Attach furring strips
要建造攀岩墙，您将首先在墙上用毛茸茸的条创建一个框架。现在准备墙壁，将毛茸茸的条切成正确的长度，以覆盖从地板到天花板的墙壁。然后，使用足够的3英寸螺钉将毛茸茸的条固定在每个螺柱上的墙上，将它们固定在适当的位置，直到步骤4。
Step 3: Prep the plywood
固定框架后，您将涂有胶合板，并准备好接受攀岩座。标记胶合板将覆盖每个毛茸茸的条带。另外，标记电源插座或通风孔的位置。您不希望您要在胶合板上钻的孔覆盖条带，因为固定手握住的螺栓不会一路走。
Next draw a grid that’s 8 inches by 8 inches on your plywood, starting 6 inches up from the bottom and avoiding the area you marked where the strips will be. At each intersection, drill a hole from the finished side of the plywood to the back. You’ll end up with more holes than you’ll use, making the wall more versatile. As your climbers increase their skills, you’ll have the flexibility to rearrange the climbing holds.
使用拼图进行切割以暴露任何插座或通风口。代替正方形，以自由形状的形状切开开口，然后将边缘打磨，因此您还可以将其用作额外的固定。
Hammer a T-nut into each hole from the unfinished side.
Step 4: Mount to the wall
一旦钻了所有的孔并插入了T-nuts，就该悬挂胶合板了。使用5英寸螺钉，将胶合板固定在毛茸茸的条上。
To prevent the strips from splitting, pre-drill holes through the depth of the strips before inserting the screws. Then make sure the screws go through the plywood, drywall, furring strip, and the stud inside the wall. Anchoring the climbing wall to the studs makes the whole set-up extra secure so it will be able to handle the full weight of your kids without pulling away from the wall.
If you want to make the climbing wall a stylish focal point of the room, feel free to paint or stain it. (Kids will probably appreciate fun, bright colors.)
步骤5：添加攀岩座
Use an Allen wrench, and the bolts that came with the holds, to attach the holds to the wall in a random pattern.
However your climbing wall turns out-large or small, simple or challenging-your entire family is sure to enjoy it. And if you want to announce to the world that you made it to the top, hang a bell near the ceiling.
这个项目您需要什么
Materials
- 足够的¾英寸4 x 8英尺橱柜级胶合板在一侧完成以覆盖该区域
- Enough 1 x 2-inch furring strips to cover all the walls studs under the plywood
- 3-inch screws
- 5英寸建筑木螺钉
- Set of climbing hand holds with T-nuts and bolts
- Extra set of T-nuts and bolts, enough to fill all the holes
- Paint or stain and brushes, if desired
